5 Hazardous Side Effects of Drinking Mango Juice – Healthy Green Flamingo

Side Effects of Drinking Mango Juice

Drinking excessive amount of mango juice can bring about pessimistic symptoms for a few people, for example, allergic reactions, stomach irritate and perilously high glucose levels. The vast majority of these symptoms can be countered by utilizing this juice with some restraint, or talking with a specialist before adding this powerful juice to your wellbeing regimen.

mango juice side effects


One of the most unsafe things about drinking excessively mango juice is abnormal state of common sugar allow that it has. While this is superior to the sugars that handled sustenance contains, drinking an exorbitant measure of this juice can modify glucose levels and increment the danger of diabetes, notwithstanding fat testimony and weight pick up.

Stomach Trouble

Indigestion and constipation are two of the basic grievances from individuals who drink excessively mango juice. 1-2 glasses for every day ought to be sufficient to determine the vital advantages however past that, the acids and dynamic fixings can differ with the stomach.

Allergic Reactions

Some individuals do have mango allergy, while other individuals have sensitivities that could bring about skin aggravation, swollen lips, gums or throat. Quite a bit of this is because of affectability to the sap of mangoes, which is regularly caused by contact with the skin of this organic product.

Weight Gain

Mango juice helps weight gain for underweights. But the similar affect on normal weighing person can be disastrous and help in overweighing of a person. This is because of the presence of excessive amount of protein both in milk and mango.  150 grams of mango has about 86 calories, and starch easily converts into sugar thereby helps in weight gain. This is the main reason to avoid mango juice especially for obese people.


Scientific Reference:

  1. http://journalijcar.org/issues/effect-consumption-mango-fruit-fresh-mango-juice-and-commercially-available-mango-juice
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249901/