Side effects of green tea
Green tea is touted for its medical advantages, and all things considered. The fermented drink contains micronutrients called catechins, which may enable fight to off colds and vents while ensuring your cardiovascular wellbeing. Also many reports suggests that drinking green tea increases libido in women & erection in men, thus green tea helps improve sex in your relationship. Indeed, even sound drinks now and then have downsides, in any case, and green tea can cause side effects for a few people, particularly in extensive measurements.
Osteoporosis alludes to the debilitating of the bones in the body because of less admission of calcium. The substances exhibit in green tea, if taken in substantial amounts, can hinder the retention of calcium from your bloodstream and flush it out, consequently prompting calcium insufficiency in the body.
The conviction that green tea if taken amid fasting depends on the misguided judgment that it will make up for the absence of nutritious sustenance that day. Nonetheless, it can be hurtful as in it can prompt different issues, for example, sickness, obstruction, and retching as the tannins show in the tea can cause an expansion in the different stomach acids.
In excess of two cups of green tea for an anticipating that mother can demonstrate should be perilous, as it is said to build the danger of unnatural birth cycles and other sick effects. Furthermore, on the off chance that you are breastfeeding your baby, at that point the high measure of caffeine in the tea can go into the breast drain and influence your kid as well.
Green tea contains catechins which can prompt diminished retention of iron from sustenance which can even prompt anemia. Thus, one ought to abstain from taking green tea alongside dinners. In any case, on the off chance that you would like to take it alongside your dinners, at that point you ought to have vitamin C and iron-rich nourishments as they will send the required measure of iron to your body, anticipating anemia.
Green tea contains around 10 to 14 grams of caffeine. What’s more, if green tea is expended in extensive amounts (more than 5 to 6 cups day by day), it can prompt an overdose of caffeine in the body, which can additionally cause numerous medical problems like anxiety issues, diarrhea, diabetes, blockage, and can even prompt insomnia.
The caffeine in green tea may aggravate anxiety.
Caffeine in green tea may build the danger of bleeding. Try not to drink green tea in the event that you have a bleeding disorder.
Caffeine in green tea may cause sporadic heartbeat.
Caffeine in green tea may influence blood sugar control. On the off chance that you drink green tea and have diabetes, screen your blood sugar precisely. Check on foods which helps you maintain diabetes here.
Green tea contains caffeine. The caffeine in green tea, particularly when taken in huge sums, can intensify diarrhea.
Drinking green tea builds pressure inside the eye. The expansion happens inside 30 minutes and goes on for no less than a hour and a half.
High blood pressure
The caffeine in green tea may build blood pressure in individuals with high blood pressure. In any case, this does not appear to happen in individuals who routinely drink green tea or different items that contain caffeine.
Irritable bowel syndrome (IBS)
Green tea contains caffeine. The caffeine in green tea, particularly when taken in huge sums, can compound diarrhea and might exacerbate side effects of IBS.
Green tea extricate supplements have been connected to uncommon instances of liver harm. Green tea concentrates may aggravate liver disease. Converse with your specialist before attempting a green tea remove. Tell your specialist on the off chance that you have indications of liver harm, for example, yellowing skin, dull pee, or stomach torment.
Green tea is POSSIBLY SAFE for children when utilized as a part of sums generally found in sustenances and refreshments or when utilized for swishing three times every day for up to 90 days. Insufficient is thought about security of green tea extricate when taken by mouth in children. Be that as it may, instances of liver harm have been accounted for grown-ups who utilized green tea extricate. In this way, a few specialists suggest that children younger than 18 years of age don’t take green tea separate.