10 Dangerous Side Effects of Drinking Milk

Side Effects of Drinking Milk

A wide range of varieties of cow’s milk exist, such as whole, skim, pasteurized and unpasteurized milk. Milk produced using ingredients other than cow’s milk incorporate goat, rice, almond and soy. Lactose, a sugar found in cow’s milk, causes side effects in your digestive system, the National Institute of Diabetes and Digestive and Kidney Diseases relates.


milk side effects


Listed are the few top related diseases related to drinking milk:

Weight Gain

Despite industry claims, a study of in excess of 12,000 youngsters showed that the more milk they drank, the more weight they picked up—and skim and 1 percent milk really seemed to prompt more weight pick up than drinking 2 percent or whole milk. The study also found that supplanting soda with milk did not prompt weight loss.


A single serving of milk can contain as much as 24 mg of heart-hurting cholesterol. A single ounce of milk packs 30 mg. Be that as it may, no plant nourishment contains any cholesterol whatsoever.


Nausea can happen as your stomach becomes chafe from the milk lactose, the National Institute of Diabetes and Digestive and Kidney Diseases reports. You may encounter spewing alongside the nausea. Stop drinking the milk and report you symptoms to your specialist. Alternatives to cow’s milk products may offer a suitable substitution. Ask your specialist for her conclusion.


Gas comes from the bothering of the lactose happening from the cow’s milk in your digestive system, MayoClinic.com reports. Your stomach may get bigger and your pants may feel more tightly. Your midsection also will seem rounder. This bloating should stop when you stop drinking milk. Converse with your specialist and ask for a contrasting option to cow’s milk.

Abdominal Bloating

Abdominal bloating relates to the increased gas in your stomach, the National Institute of Diabetes and Digestive and Kidney Diseases states. Once more, your stomach will end up bigger in size with the bloating. This occurs as a side impact of the cow’s milk fixing lactose. Cease consumption of milk to stop this side impact. In the event that this side impact continues despite stopping the cow’s milk, call your specialist for help.


Diarrhea occurs when your intestines spasm and the solids are pushed out of your rectum rapidly. The lactose a fixing in cow’s milk causes a lot of this side impact. This side impact will stop when you stop drinking it. You still may encounter diarrhea for two or three days as the side impact lessens. Ask your specialist for an other option to the milk item. He may prescribe solution to enable you to endure the lactose in the milk. Numerous individuals suffer from lactose intolerance, MayoClinic.com reports.

Saturated fat

A single serving of whole milk can contain in excess of 20 percent of the prescribed day by day stipend of saturated fat. In the event that you consume three servings of whole milk, you’re as of now at 60 percent for the day—even before eating any sustenance. Cheese is far more terrible: Harvard reports that pizza and cheese are the biggest nourishment sources of saturated fat in the American eating regimen.

Lactose intolerance

The lactose in cow’s milk can be troublesome for individuals to digest, resulting in nausea, cramps, gas, bloating, and diarrhea. Trouble with dairy digestion can grow sometime down the road and result in progressively worsening symptoms.

9 Dangerous Side Effects of Drinking Tea

Side Effects of Drinking Tea

Tea is the most consumed drink in the entire world. Indeed, for huge numbers of us, how great or terrible our day runs is regularly connected with how we begin it and a cup of tea is maybe the most mainstream approach to kick begin your day. Not just this, tea is our most loved sidekick with regards to pulling through long, depleting days at work.

Let’s read on the most hazardous side effects of drinking tea:

tea side effects


Drinking over the top measure of tea can prompt dehydration. An excessive number of cups of tea mean admission of significantly more caffeine content than is required by your body. This can diminish the capacity of your tubules to assimilate the fundamental nutrients exhibit in the nourishment you eat. This can leave your body dehydrated and as an outcome you may likewise feel enlarged and clogged up here and there.


Feeling enlarged of late? May be you’ve drinking excessively tea. The caffeine introduce in the tea may cause bloating in a few people.


On the off chance that you in the end wind up devouring in excess of 2 cups of tea for each day, it is likely that you’ve built up a reliance on the drink. All things considered, on the off chance that you all of a sudden quit drinking tea through and through or bring down its admission, you may encounter withdrawal indications like headache, fatigue, low concentration control and so on.


While discussing the hurtful effects of drinking tea, one factor that rings a bell is the caffeine content present in it. One cup of tea ordinarily has around 14 – 60 milligrams of caffeine. It tends to influence our bodies, subsequently prompting anxiety, restlessness and insomnia. One must, at that point, confine tea utilization with a specific end goal to control such issues.

Risk Of Prostate Cancer

It has been demonstrated that individuals who drank more than 6-7 cups of tea in multi day, are at a half higher danger of getting prostate cancer, than the individuals who drink less or no tea. Be that as it may, different components like age, push, eat less carbs and so forth likewise add to such a condition.


Tea contains caffeine content that can hurt the advancement of hatchling amid pregnancy. Over the top admission of tea conveys a danger of miscarriage with it. In this way, expecting mothers ought to totally stay away from tea or espresso in any event amid the initial three months of their pregnancy. Dark Tea has appeared to build the danger of miscarriage.


Theophylline a compound in the tea can prompt a drying out impact amid digestion, causing constipation. Many trust that taking tea toward the beginning of the day encourages us to have a reasonable defecation, while drinking overabundance measures of tea can cause constipation.

Causes Cardiovascular Problems

Individuals experiencing cardiovascular disorders ought to abstain from drinking abundance tea, as the caffeine in it isn’t fit for the best possible working of cardiovascular framework and subsequently, can represent a genuine medical problem. Green Tea has additionally appeared to lift cardiovascular issues when devoured in overabundance. It might likewise expand your blood pressure. In the event that you are interested, you find out about the side effects of green tea

Skeletal Fluorosis

Drinking excessively tea may prompt skeletal fluorosis, a difficult condition in your bones, as per “The New England Journal of Medicine.” A 2013 article in the diary refered to the instance of a lady with this condition who drank inordinate measures of dark tea for almost two decades. Dark tea contains fluoride, which has the capability of hurting your bones on the off chance that you expend it in extensive sums for a protracted timeframe. Direct tea utilization, notwithstanding, has negligible hazard.

Anything when expended in abundance will have its repercussions. In the event that expended with some restraint, naturally prepared tea offers some medical advantages yet you should remember the side effects of tea.

10 Worst Side Effects of Drinking Green Tea – Healthy Green Flamingo

Side effects of green tea

Green tea is touted for its medical advantages, and all things considered. The fermented drink contains micronutrients called catechins, which may enable fight to off colds and vents while ensuring your cardiovascular wellbeing. Also many reports suggests that drinking green tea increases libido in women & erection in men, thus green tea helps improve sex in your relationship. Indeed, even sound drinks now and then have downsides, in any case, and green tea can cause side effects for a few people, particularly in extensive measurements.

green tea side effects


Osteoporosis alludes to the debilitating of the bones in the body because of less admission of calcium. The substances exhibit in green tea, if taken in substantial amounts, can hinder the retention of calcium from your bloodstream and flush it out, consequently prompting calcium insufficiency in the body.


The conviction that green tea if taken amid fasting depends on the misguided judgment that it will make up for the absence of nutritious sustenance that day. Nonetheless, it can be hurtful as in it can prompt different issues, for example, sickness, obstruction, and retching as the tannins show in the tea can cause an expansion in the different stomach acids.

Pregnant Women

In excess of two cups of green tea for an anticipating that mother can demonstrate should be perilous, as it is said to build the danger of unnatural birth cycles and other sick effects. Furthermore, on the off chance that you are breastfeeding your baby, at that point the high measure of caffeine in the tea can go into the breast drain and influence your kid as well.


Green tea contains catechins which can prompt diminished retention of iron from sustenance which can even prompt anemia. Thus, one ought to abstain from taking green tea alongside dinners. In any case, on the off chance that you would like to take it alongside your dinners, at that point you ought to have vitamin C and iron-rich nourishments as they will send the required measure of iron to your body, anticipating anemia.


Green tea contains around 10 to 14 grams of caffeine. What’s more, if green tea is expended in extensive amounts (more than 5 to 6 cups day by day), it can prompt an overdose of caffeine in the body, which can additionally cause numerous medical problems like anxiety issues, diarrhea, diabetes, blockage, and can even prompt insomnia.

Anxiety disorders

The caffeine in green tea may aggravate anxiety.

Bleeding disorders

Caffeine in green tea may build the danger of bleeding. Try not to drink green tea in the event that you have a bleeding disorder.

Heart conditions

Caffeine in green tea may cause sporadic heartbeat.


Caffeine in green tea may influence blood sugar control. On the off chance that you drink green tea and have diabetes, screen your blood sugar precisely. Check on foods which helps you maintain diabetes here.


Green tea contains caffeine. The caffeine in green tea, particularly when taken in huge sums, can intensify diarrhea.


Drinking green tea builds pressure inside the eye. The expansion happens inside 30 minutes and goes on for no less than a hour and a half.

High blood pressure

The caffeine in green tea may build blood pressure in individuals with high blood pressure. In any case, this does not appear to happen in individuals who routinely drink green tea or different items that contain caffeine.

Irritable bowel syndrome (IBS)

Green tea contains caffeine. The caffeine in green tea, particularly when taken in huge sums, can compound diarrhea and might exacerbate side effects of IBS.

Liver disease

Green tea extricate supplements have been connected to uncommon instances of liver harm. Green tea concentrates may aggravate liver disease. Converse with your specialist before attempting a green tea remove. Tell your specialist on the off chance that you have indications of liver harm, for example, yellowing skin, dull pee, or stomach torment.


Green tea is POSSIBLY SAFE for children when utilized as a part of sums generally found in sustenances and refreshments or when utilized for swishing three times every day for up to 90 days. Insufficient is thought about security of green tea extricate when taken by mouth in children. Be that as it may, instances of liver harm have been accounted for grown-ups who utilized green tea extricate. In this way, a few specialists suggest that children younger than 18 years of age don’t take green tea separate.

10 Hazardous Side Effects of Drinking Coffee – Healthy Green Flamingo

Side Effects of Drinking Coffee

Coffee is generally considered good for all grown-ups. Drinking in excess of 6 cups/day may cause “caffeinism” with side effects, for example, anxiety or unsettling. Individuals who drink a great deal of coffee consistently may need to drink more coffee to get similar effects. They may likewise move toward becoming “ward” on coffee to the point that they create withdrawal manifestations in the event that they all of a sudden quit drinking it.

coffee side effects

Coffee containing caffeine can cause insomnia, nervousness and restlessness, stomach bombshell, sickness and spewing, expanded heart and breathing rate, and opposite side effects. Expending a lot of coffee may likewise cause cerebral pain, anxiety, fomentation, ringing in the ears, and sporadic heartbeats.

Drinking unfiltered coffee can build add up to cholesterol, low-thickness lipoprotein (LDL), and levels of another sort of blood fat called triglycerides. This may build the danger of creating heart sickness. Utilizing coffee channels lessens these effects on cholesterol.

There is some worry that drinking in excess of 5 cups of coffee for each day probably won’t be ok for individuals with heart ailment. Yet, for individuals who don’t have heart illness, drinking a few cups every day does not appear to build the possibility of building up a heart issue.

There is additionally worry that incidental coffee drinking may trigger a heart assault in a few people. Individuals who as a rule don’t drink in excess of one cup of coffee day by day and furthermore have numerous hazard factors for heart illness appear to have an expanded hazard for heart assault inside a hour subsequent to drinking coffee. Be that as it may, individuals who routinely drink more noteworthy sums don’t appear to have this hazard.

Coffee may be perilous when given rectally as a bowel purge. Coffee enemas have been connected to instances of serious side effects including demise.

Uncommon Precautions and Warnings:

Pregnancy and breast-sustaining

Caffeinated coffee is most likely safe for pregnant women in measures of 2 cups for every day or less. This measure of coffee gives around 200 mg of caffeine. Be that as it may, drinking more than this sum has been connected to an expanded danger of unsuccessful labor, untimely birth, and low birth weight. These dangers increment as the measure of coffee the mother drinks amid pregnancy increments.

Drinking 1 or 2 of cups of coffee every day is by all accounts ok for breast-encouraging moms and their newborn children. Be that as it may, the caffeine in bigger sums can aggravate a nursing newborn child’s stomach related tract and furthermore cause rest issues and touchiness.


It might be risky for kids to drink charged coffee. The side effects related with caffeine are typically more extreme in kids than grown-ups.

Anxiety issue

The caffeine in coffee may exacerbate anxiety.

Bleeding disorders

There is some worry that coffee may exacerbate draining clutters.

Heart disease

Drinking unfiltered (bubbled) coffee builds the measure of cholesterol and different fats in the blood, and furthermore raises the level of homocysteine, which are all related with an expanded danger of creating heart sickness. Some exploration proposes a relationship between heart assaults and drinking coffee.


Some examination proposes that caffeine contained in coffee may change the path individuals with diabetes process sugar. Caffeine has been accounted for to cause increments and also diminishes in blood sugar. Utilize caffeine with alert in the event that you have diabetes and screen your blood sugar precisely.


Coffee contains caffeine. The caffeine in coffee, particularly when taken in extensive sums, can exacerbate diarrhea.

Irritable bowel syndrome (IBS)

Coffee contains caffeine. The caffeine in coffee, particularly when taken in substantial sums, can decline diarrhea and might compound side effects of IBS.


Drinking energized coffee builds pressure inside the eye. The expansion begins inside 30 minutes and goes on for no less than a hour and a half.

High blood pressure

Drinking charged coffee may expand blood pressure in individuals with high blood pressure. In any case, this impact may be less in individuals who drink coffee frequently.

Thinning bones (osteoporosis)

Drinking energized coffee can expand the measure of calcium that is flushed out in the pee. This may debilitate bones. In the event that you have osteoporosis, constrain caffeine utilization to under 300 mg for each day (around 2-3 cups of coffee). Taking calcium supplements may compensate for calcium that is lost. Postmenopausal women who have an acquired condition that shields them from handling vitamin D ordinarily, ought to be particularly mindful when utilizing caffeine.

Side Effects of Drinking Mango Juice – Healthy Green Flamingo

Side Effects of Drinking Mango Juice

Drinking excessive amount of mango juice can bring about pessimistic symptoms for a few people, for example, allergic reactions, stomach irritate and perilously high glucose levels. The vast majority of these symptoms can be countered by utilizing this juice with some restraint, or talking with a specialist before adding this powerful juice to your wellbeing regimen.

mango juice side effects


One of the most unsafe things about drinking excessively mango juice is abnormal state of common sugar allow that it has. While this is superior to the sugars that handled sustenance contains, drinking an exorbitant measure of this juice can modify glucose levels and increment the danger of diabetes, notwithstanding fat testimony and weight pick up.

Stomach Trouble

Indigestion and constipation are two of the basic grievances from individuals who drink excessively mango juice. 1-2 glasses for every day ought to be sufficient to determine the vital advantages however past that, the acids and dynamic fixings can differ with the stomach.

Allergic Reactions

Some individuals do have mango allergy, while other individuals have sensitivities that could bring about skin aggravation, swollen lips, gums or throat. Quite a bit of this is because of affectability to the sap of mangoes, which is regularly caused by contact with the skin of this organic product.

Weight Gain

Mango juice helps weight gain for underweights. But the similar affect on normal weighing person can be disastrous and help in overweighing of a person. This is because of the presence of excessive amount of protein both in milk and mango.  150 grams of mango has about 86 calories, and starch easily converts into sugar thereby helps in weight gain. This is the main reason to avoid mango juice especially for obese people.

Top 10 Foods for Diabetes Control & Diabetes Management – Healthy Green Flamingo

Foods for Diabetes Control & Diabetes Management

Diabetes as we know is one of the most common disease that impacts the entire world. It has been found that 143 million of world population is suffering from Diabetes. This is mainly because of the busy life style that we all have adopted. Due to which we are getting more dependent on fast food and ignore the necessary nutrition that is required by our body.

However a simple diet change can help an individual to avoid the risk of getting Diabetes. Below are the top 10 foods that one should include in their daily diet so as to avoid the risk of Diabetes and stay healthy.

Vegetables without starch content

Vegetables with little to no carbohydrates are termed as non starchy vegetables. Statistically any vegetable which contains 5g or less amount of carbohydrates per 100g of weight comes under non starchy vegetables. The blood sugar levels are directly affected by Carbohydrate in diet. A low carb diet helps in reducing the blood sugar level thus lowering the need of body to produce insulin. Many type 2 diabetic people have reduced their blood sugar levels to a non diabetic range(4.0 to 5.9 mmol/L – Fasting). Below is the list of 10 vegetables that can be included in a low carb diet.

Sr no. Vegetables Carbs/100g
1 Mushrooms 0.3
2 Salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress) 0.9
3 Swiss chard 1.1
4 Celery 1.2
5 Artichoke hearts 1.3
6 Bamboo shoots 1.3
7 Asparagus 1.4
8 Chayote 1.5
9 Cucumber 1.5
10 Bean sprouts 1.6

Low Fat Milk/Yogurt

For strengthening bones Vitamin D plays an important role. Dairy products like Yogurt or non fat milk are rich in Vitamin D. Skim Milk has a GI Index of 30 whereas yogurt has gi index of 33. Glycemic Index or GI is a measure of how quickly a food can increase your blood sugar level. Lower the GI Score slower the increase in blood sugar level.


Tomatoes are a good source of lycopene. Whether eaten raw or cooked tomatoes helps a diabetic patient in many ways. Lycopene reduces formation of foam cells thus reducing the cardiovascular disease risk which are mostly seen in type 2 diabetes. Also a study made on lab mice shows that lycopene reduces the sensitivity to pain, by inhibiting the release of nitric oxide. The GI Score of Tomatoes are also very low similar to that of non starchy food.


Berries have anti inflammatory properties which reduces the risk of heart disease and cancer. They are rich in vitamin C thus protecting the vision.

Lemon and oranges

GI of any Citrus fruit is very low, with Grapefruit having one of the lowest GI (25)among them. Also the pulpiness of orange/lemon gives a lot of fiber. However it should be noted that drinking the juices might not be as good as eating it. A study shows that drinking citrus juices increases the risk of diabetes.

Fish rich in Omega-3

OMEGA- 3 reduces the insulin resistance. Omega-3 rich diets reduces the risk of heart attacks, stroke, macular degeneration and certain types of cancer. Certain fishes are more rich in Omega- 3 than their counterparts. Below are the list of fishes rich in Omega- 3 fatty acids:-

SR NO Groups Fish  Omega-3 content
1 Group 1 mackerel 1.80%
2 Lake Trout 1.60%
3 Herring 1.50%
4 Sardines 1.40%
5 Albacore Tuna 1.30%
6 Salmon 1.10%
7 Group 2 Halibut 0.60%
8 River Trout 0.50%
9 Catfish 0.40%
10 Group 3 Cod 0.30%
11 Snapper 0.20%
12 Tuna packed in water 0.20%


Pumpkin seeds/Mixed Nuts

To keep the cravings at bay, keep few pumpkin seeds, flaxseeds, or nuts such as walnuts. This will help tackle the unnecessary intake of carbs in between the meals. Pumpkin seeds are rich in iron and unsaturated fats thus helping in suppressing your appetite. Flax seeds help to regulate the blood sugar levels, have large amount of insoluble fats and insulin sensitivity. Any nuts are rich in Omega- 3 fatty acids and have low glycemic index score.


Beans are a rich source of protein. A cup of beans contains 16 gm of protein, 15g of fiber, no cholesterol and is a great source of iron, calcium, potassium as well as vitamin A. Due to the high content of protein and fiber it can reduce the insulin use of a type 1 diabetics by 38 %. Edible beans include kidney beans, black beans, pinto beans, cannellini bean, soybeans, chickpeas, lentils, and dried peas, etc.

Green Vegetables/Kale

Green leafy vegetable reduces the risk of type 2 diabetes. Green leafy vegetables such as Spinach contains good amount of polyphenols and vitamin C, thus having good antioxidant properties. They also contains magnesium which reduces the risk further. Kale in specific is considered as the superfood for reducing the Diabetes risk. It can sufficiently provide the required vitamin A and vitamin C required by an individual for an entire day. Kale is also rich in chemicals called glucosinolates which tackles the cancer causing substances. It also contains potassium which helps in regulating the blood pressure thus making it a superfood for Diabetic Patients.

Whole Grains (Barley, lentils, etc)

Whole grains are rich in fibers (soluble/insoluble) as well as in antioxidants. Fibers helps to keep your healthy and also helps in synthesis of fats. Thus helping in keeping the blood sugar level under control. The GI Index of whole grains are also less. Due to this it helps in reducing the risk of type 2 diabetes.

All these foods helps in a great way to reduce the risk of diabetes and keeping the blood sugar level in the non diabetic range. However one should keep in touch with their doctor to monitor the accurate blood sugar level and insulin level. To monitor the blood sugar level various portable glucose meter is available now a days.

8 Surprising Benefits of Apples

As a standout amongst the most developed and consumed organic products on the planet, apples are constantly being applauded as a “Miracle Fruit”.

What is Apple Fruit?

Apples, scientifically known as Malus, are fruits which are to a great degree rich in important antioxidants, flavanoids, and dietary fiber.

The phytonutrients and antioxidants in apples may help diminish the danger of creating tumor, hypertension, diabetes, and coronary illness or heart issues.

This article gives a wholesome profile of the fruit & it’s medical advantages. It additionally talks about the some side effects.

Health Benefits

An accumulation of research examines proposes that apples may well be a standout amongst the most solid nourishments for you to incorporate into your every day diet. Let’s have a look at these benefits:

Improves Brain Health

A report distributed in the journal Experimental Biology and Medicine found that quercetin (one of the antioxidants was found in enormous quantity in apples) was one of two compounds that diminished cell demise that is caused by oxidation and neuron inflammation.

Another study exhibited at a similar conference and distributed in the Journal of Alzheimer’s Disease proposed that apple juice consumption may increase the generation of important neurotransmitter acetylcholine in brain, bringing about enhanced memory among mice who have Alzheimer’s-like side effects.

Prevents Dementia & Cures Alzheimer’s Disease

An examination distributed in the Journal of Food Science in 2008 proposed that eating apples may have advantage for your neurological well being.

The specialists found that incorporating apples in your day to day diet may secure neuron cells against oxidative stress induced neurotoxicity and may play a vital part in lessening the danger of neurodegenerative issue, for example, Alzheimer’s disease.

Improves Heart Health

A research including around 9000 men and women demonstrated that the individuals who ate the most apples over a 28-year time frame had the least hazard for stroke.

The analysts reasoned that the admission of apples is identified with a diminished danger of thrombotic stroke.

Lowers Cholesterol

Researchers at The Florida State University expressed that apples are a “Miracle Fruit”.

They found that elderly ladies who ate apples regularly had 23% less bad cholesterol (LDL) and 4% more good cholesterol (HDL) in just a span of half a year.

Reduces Diabetes

Apples could likewise help bring down your danger of diabetes. A study including some 180,000 individuals found that individuals who ate three servings for each seven day stretch of apples, grapes, raisins, blueberries or pears had a 7% lower risk of developing type 2 diabetes contrasted with the individuals who did not.

Prevents Breast Cancer

There is developing proof recommending that an apple daily may help prevent breast cancer, as indicated by a progression of studies led by Cornell researcher Rui Hai Liu.

She also said  that the developing proof that increased consumption of vegetables & fruits, including apples, would give consumers more phenolics, which has vital health benefits. Also she encourages consumers to eat more and a wide variety of fruits and vegetables on daily basis.

Helps in Weight Loss & Obesity

In a study distributed in the journal Food Chemistry in 2014, a group of researchers analyzed how the bioactive mixes of seven unique assortments of apples – Granny Smith, Braeburn, Fuji, Gala, Golden Delicious, McIntosh and Red Delicious – influenced the good gut bacteria of eating routine of large mice.

The scientists found that, as compared to all other apple assortments, Granny Smiths seemed to have the most helpful impact on good gut bacteria. They propose that their discoveries may prompt systems that prevent obesity & related disorders.

Nutritional Value

Apples contain no fat, sodium or cholesterol. But they contain Vitamin C, B-complex vitamins (riboflavin, thiamin, and vitamin B-6), dietary fiber, phytonutrients. They are also rich in minerals, for example, calcium, potassium, and phosphorus.

Side Effects

No genuine symptoms are connected to consumption of apples.

Apple seeds contain cyanide, a capable toxin. Eating excessively numerous apple seeds can possibly be lethal. Apple seeds should be skipped.

Also, in light of the fact that apples are genuinely acidic, they could be up to four times more harming to teeth than carbonated beverages, as indicated by an research drove by Professor David Bartlett at the King’s Dental Institute.5

Educator Bartlett said that eating on acidic food for the duration of the day is the most harming, while eating them at dinner times is considerably more secure. It’s not what you eat it’s the manner by which you eat it – an apple daily is great, however taking throughout the day to eat the apple can harm teeth.


Comment your views.


References & Sources:

  1. https://www.nps.gov/shen/learn/nature/apple_tree.htm
  2. https://pubs.acs.org/doi/abs/10.1021/jf0494635
  3. https://www.nature.com/articles/ng.654
  4. https://ndb.nal.usda.gov/ndb/foods/show/301025
  5. https://fbns.ncsu.edu//USDAARS/Acrobatpubs/P254-286/P274.pdf
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  14. https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/effects-of-dietary-polyphenols-on-gene-expression-in-human-vascular-endothelial-cells/02E3626FBB80DE86C0CADAB8EA3828CC
  15. https://www.sciencedirect.com/science/article/pii/S0889157508001336